Hanna Cavinder just posted a great workout video on Instagram from the gym where she looked amazing in her all black, fitted gym wear; Hanna is the ex-NCAA basketball star, who has a fun and energetic presence on and off the court, and she has close to a million followers on Instagram was seen working out in chic black gymwear.
Hanna’s transition from a celebrated collegiate athlete to an entrepreneur has been remarkable. She and her twin sister, Haley, have built a great brand, undoubtedly using their important social media following to evolve their entrepreneurial endeavours.
Cavinder’s influence doesn’t stop at sports and fitness. She, along with her sister, has made successful business ventures that include the fitness and nutrition app TWOgether and the cosmetic brand Hustle Beauty, which demonstrate a real understanding of brand building and market trends.
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Hanna Cavinder Shares Ab Workout Routine
Former NCAA basketball player Hanna Cavinder has generously shared her full abdominal workout, which she attributes to the development of her core strength. This workout has a fairly strong systemic focus, with all the various muscle groups of the core being trained and also includes weighted workouts to aid in results.
“Here is my current ab routine when building my core. I repeat this exercise two to three times a week and then I also do three rounds of this every time I do it,” Cavinder explained when sharing her routine.
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Cavinder’s perspective is to take a consistent approach to core training while performing progressive overload. She completes this specific workout two to three times a week, completing three full rounds at each of the sessions. The frequency worked for her in both recovering and progressing the development of her core.
“I love working my obliques so I always start with oblique side crunches. I do 20 each side,” Cavinder shared.
“After that, I do plank pull throws using weights. Adding weights to my core workout is so ideal because it really emphasizes using my core muscles and working the deep core,” Cavinder explained.
After the weighted in-and-outs, Cavinder moves on to plank side dips, performing them slowly and with control. This is followed by mountain climbers to further target the obliques and lower core. The routine ends with 20 leg raises and weighted Russian twists. She encouraged all her viewers to try it out.
Read More:
- Jake Ferguson’s Fiancée Haley Cavinder Shares Heartfelt Note As Travis Kelce And Taylor Swift Announce Engagement
- Hanna, Haley Cavinder’s Friend Glows In White And Blue Polka Dot Bikini While Enjoying Scenic Seaside Outing
- IN VIDEO: Haley Cavinder Shows Off Rock-Hard Abs While Walking Fans Through Her Intense Lower-Body Workout Routine
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