Former Miami Hurricanes guard Haley Cavinder recently revealed to her followers what her lower-body workout routine is like. On Wednesday, Aug. 27, the Gilbert, Arizona native took it to her Instagram account, which currently has one million followers, to upload a reel of what goes through her lower body routine whenever she is working that part of her body out.
The video was also able to showcase Cavinder’s rock-hard abs as she was giving it time to be displayed throughout the video while she was wearing a bluish gray workout set of cycling shorts and sports bra, a pastel orange translucent long-sleeve compression top and a pair of white athletic trainers. The 24-year-old then starts her workout off with four sets of leg press, with around eight to 10 reps each.
This is followed by the same amount of hack squats, with Cavinder including a note to increase weight in each set. Pistol squats that are weighted are the third workout that Cavinder does in her routine, opting for three sets on each leg, and then a series of elevated goblet squats as explained in her video. Her routine is then finished off with leg extensions, along with holding each last rep for 10 seconds, and then a 30-minute incline walk to cool down.
“leg day 🤝 best day,” Cavinder captioned with a hand-shaking emoji.
– Haley Cavinder, August 27, 2025
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Cavinder is currently enjoying her post-basketball career this summer with the plethora of activities she has done as seen on her Instagram account. She finished off her five-year college basketball career with coach Tricia Cullop’s Hurricanes in the 2024-25 season, which was her second season with the team, after spending her first three campaigns with the Fresno State Bulldogs.
Alongside her sister, Hanna, Miami finished last year with an overall record of 14-15 (4-14 ACC) and was unable to make it into any postseason tournaments.
Dallas Cowboys tight end Jake Ferguson comments on Haley Cavinder’s lower-body workout video
Haley Cavinder’s fiancé, Dallas Cowboys tight end Jake Ferguson, was among the Instagram users who commented on her lower-body workout routine. The Cowboys standout went with a burger emoji to support his fiancée, with Cavinder replying with a hand emoji to acknowledge his comment.
Ferguson, much to the delight of Cavinder, is entering his fourth season in the NFL in the 2025 campaign. Most recently, he and the Cowboys went for a 1-2 record during the recently concluded preseason and will open their year on Thursday, Sep. 4, against the defending champions Philadelphia Eagles, in away territory.
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