Terrence Swift, who once played in the trenches as a college football lineman, has transitioned into coaching and training. Now recognized as one of the South’s best trainers, he is coaching a group of next-generation offensive linemen.
Fans recently got a glimpse of their training, which showcases the Alabama Crimson Tide’s defensive linemen putting in serious work this offseason. Leading the intense training session is standout defensive tackle Tim Keenan III, who headlines the viral training clip.
Fans React to Alabama DL Tim Keenan III’s Viral Offseason Training
Alabama’s defensive line is working hard to get ready for the 2025 season. None of the players is taking it easy this offseason. Recently, fans noticed that several defensive linemen have been making the most of their extra time before summer workouts begin.
The official Alabama football Instagram shared a post showing Tim Keenan III, Kelby Collins, Jordan Renaud, and Isaia Faga training with Winning Edge and coach Terrence Swift.
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“Alabama defensive linemen, Tim Keenan III, Kelby Collins, Jordan Renaud, and Isaia Faga have been putting in work with Winning Edge and coach Terrence Swift this offseason. 
,” the IG post read.
Winning Edge has been working with these players, helping them refine their technique, explosiveness, and footwork. For us, the most exciting part was their hardcore sprinting over the sand—they were slipping but determined to push harder.
Every rep seemed to focus on the details—leverage control, hand placement, and elite pass-rushing technique. These sessions clearly aim to challenge each player to their utmost potential. Based on the footage, they’re answering the challenge with everything they’ve got.
The defensive line is shaping up to be one of Alabama’s biggest strengths this season. This viral workout clip only confirms that the players are all in. Tim Keenan III, a leader on the line, stood out with his drive and intensity. His hard work raised fans’ expectations for the season ahead.
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One fan wrote, “It’s about to be one of those years! #BigBama 
.”
Another added, “Who’s got the knee brace on?? Big Tim is going to be a problem this year 
%.”
A third fan commented, “It’s going down, fam.”
With Alabama’s defensive front expected to dominate the SEC, this offseason grind proves that the Crimson Tide are focused on staying at the top. The footwork drills in the sand are just a small part of their daily mission to control the trenches in 2025.
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