In a powerful new episode of “The New Wave Show”, the podcast hosted by Alabama WR Ryan Williams, former ‘Bama cornerback and current Detroit Lion Terrion Arnold delivers a message every college athlete should listen to: “If nobody believes in you, believe in yourself.”
He joined the podcast to discuss his time in Tuscaloosa, his first games in the NFL, and more.

Alabama Football: Terrion Arnold Encourages Ryan Williams to ‘Believe in Himself’
Speaking with Alabama freshman wide receiver Ryan Williams, Arnold provides some insight on his journey from Tuscaloosa to the NFL and the mindset that helped him overcome challenges.
College athletes… listen to @ArnoldTerrion ✊
Full Episode OUT NOW: https://t.co/NTeiqPbrlZ pic.twitter.com/jwTsOGdzC2
— New Wave Pod w/ Ryan Williams & Jaylen Mbakwe 🎙️ (@TheNewWaveShow) April 16, 2025
Arnold’s stint at Alabama was marked by challenges and successes. He reflected on a critical incident in 2022 when he was benched following a game against Tennessee, saying, “That right there, it changed everything for me…” I write it down every day and say, “I will never let that happen again.”
This setback fueled his development, and he went on to have a spectacular 2023 season, earning First-Team All-American accolades with 63 tackles and five interceptions.
The interview between Arnold and Williams provides a unique perspective, bridging the gap between a seasoned pro and a young star. Williams, who led Alabama in receiving yards and touchdowns as a freshman, praised Arnold’s experiences and insights.
The discussion focuses on the significance of self-belief, resilience, and the mental fortitude required to compete at the highest levels of football.
The entire episode with Ryan Williams almost reads like a mentoring experience. Williams, one of the most talented freshmen in the country, listens as Arnold imparts knowledge on everything from stress management to keeping focused in the face of critics.
Throughout the interview, Arnold emphasizes the importance of living in the moment and seizing every opportunity. He reflects on the lessons he learned while at Alabama and how they continue to influence his approach to the game and life.
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Looking ahead, both athletes’ mutual commitment to greatness and progress exemplifies Alabama football’s enduring values.
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