4Vert is an elite 7-on-7 football league that supports young athletes in strengthening their skills, competing at a high level, and preparing for long-term success.
From youth leagues to specific lineman programs and girls’ flag football, 4Vert offers a dynamic environment for players to develop and showcase their skill sets.
What Is 4Vert? A Complete Guide to the 7v7 Football League
4Vert, which launched in 2012, has evolved into an important fixture in Southern California’s football sphere, offering a variety of programs geared to different age groups and skill levels.
Programs Offered by 4Vert
4Vert provides a variety of programs geared to meet the distinct needs of young athletes.
- 7v7 Passing League: This flagship program is open to young (grades 3-8) and high school athletes (grades 9-11). The league focuses on skill development, strategic thinking, and competitive play.
- 5 UpFront 5v5 Lineman League: Introduced in 2020, this program focuses on linemen and allows them to demonstrate and develop their skills in a competitive setting.
- Girls Flag Football: Recognizing a rise in curiosity among female athletes, 4Vert has launched a girls’ 7v7 flag football league. The program uses official high school 7v7 rules to offer an authentic and competitive environment.
For more details, visit the league’s official website.
Rules and Regulations
To promote fair play and safety, 4Vert introduced detailed rules for its leagues.
- Game Duration: Each game lasts 30 minutes and features a running clock
- Overtime: In elimination games, possession is decided by flipping a coin during a tiebreaker.
- Player Eligibility: Once a player has participated for a team, they are not permitted to play for another team during the season.
- Ejections: Ejections cause an automatic one-game punishment.
These regulations are regularly reviewed to fix safety concerns and promote sportsmanship.
Recent Improvements and News
As the game of football continues to evolve, 4Vert continues to adapt and grow its programs to provide a suitable environment for football players.
- Spring 2025 Season: Registration is now open in Orange County, Ca., for multiple venues, including Costa Mesa, Irvine, South County, Mission Viejo, and Huntington Beach, showcasing the league’s passion for accessibility and growth.
- Partnerships: Partnering with elite clubs such as Eagles Football improves participants’ training and competitive opportunities.
Also Read: What Is OT7? Explaining the Spring’s Marquee Flag Football Event
4Vert defines itself with its commitment to player development, experienced coaching staff, and an organized environment that mimics high school competition. The league’s attention to both talent development and awareness of the game’s complexities prepares players for future success.
As the league continues to grow in notoriety, it’ll be interesting to see what future college and NFL stars developed with 4Vert.
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