Former NFL coach Jim Mora Sr., especially remembered for working with the New Orleans Saints and Indianapolis Colts, has enthralled the internet with a video of him at the gym, proving that he remains in excellent shape at age 90.
This short video has made headlines because Mora, with his athletic form, challenges the image of what we usually think about aging and exercising.
Beast Mode at 90: The Viral Moment
In the clip, Mora Sr. is seen completing a rigorous workout routine that he performs twice a week, in addition to cycling on a Peloton three times weekly. His son, Jim Mora Jr., head coach at the University of Connecticut, is heard enthusiastically encouraging his father, praising his energy and commitment.
“Don’t ever stop moving,” Mora Jr. posted on social media. “Don’t ever let the old man in. It’s a mindset.”
My dad, @bigjimmora turned 90 yesterday. This is the last set of a 85 minute weight lifting session he does 2 times a week, along with @onepeloton 3 times a week. Don’t ever stop moving, don’t ever let the old man in, it’s a mindset! @Saints @NFL pic.twitter.com/sxeB9Bud54
— Jim Mora (@CoachJimMoraFB) May 25, 2025
The message included in the clip has inspired viewers all over the world. Mora Jr.’s encouragement—“Don’t ever let the old man in. It’s a mindset”—has served as motivation for those hoping to exceed what people their age can normally do.
It shows that being active and healthy for a long time is just as much about our attitude as it is about our bodies.
Even though we don’t know the exact exercises Mora performs, his case emphasizes that working out, building strength and persisting at it should be part of anyone’s routine, at any age. It is widely recommended by health specialists that physical activity every day contributes to a longer, healthier life, and Mora demonstrates this routine with purpose.
The Mora Family Legacy
The Mora family have greatly influenced football, both with their coaching and as examples to others. Mora Sr.’s viral workout demonstrates the family’s belief: don’t let your age hold you back from working hard.
Even as coaching changes over the years, Mora’s impact can be seen in both his track record and the hard work of a man nearing 90.
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Jim Mora Sr.’s fitness video has a significant message: that fitness can be a reality at any point in life. With everyone so focused on youth nowadays, Mora Sr.’s intense workout at 90 points out that having determination, discipline and a good attitude are the real ways to stay active and healthy.
Fans of football and fitness admire Mora Sr. for aging in a strong and refined way.
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